Reducing your calories will lead to a slimmer body and make it easier for the liver to function. Fruits, vegetables, and beans are low in calories and high in fiber, so you will stay full for longer.

If nutrients aren’t broken down properly, more fat develops in the liver. Antioxidants help break down nutrients. Berries and green tea are great sources.

A diet rich in vitamins and minerals helps the liver regenerate cells. Green leafy vegetables have the highest nutrient content.

Omega 3 and monounsaturated fats improve your liver’s ability to produce glucose and reduce fat. Nuts, seeds, and avocado are excellent sources.

Complex carbohydrates that contain a lot of fiber help to lower your cholesterol. Eat whole grains, potatoes, and lentils.

Trans and saturated fats contribute to a fatty liver. Eat less meat and dairy and limit your use of oil in cooking. Hydrogenated vegetable oil is particularly harmful and linked to cancer.

Simple carbohydrates spike sugar levels in your blood because they are processed by the body so quickly. Avoid white bread, candy, and baked goods.

Hamburgers, french fries, pizza, and other fast foods are simple carbs and contain high levels of oil, salt, sugar, and fat – all the things you should avoid!

It is damaging to your liver to process alcohol. Avoid drinking if you have nonalcoholic fatty liver disease and do not drink any type of alcohol if you have alcoholic fatty liver disease.

Genetically modified foods contain toxins that are hard on the liver. Common sources are dairy and processed foods that contain soy and corn like sugary breakfast cereals.