11 Liver Support Foods for Your Liver Health

What are "superfoods"?

The term “superfoods” is usually used to refer to those foods that carry the most nutritional benefits. Superfoods are usually rich in vitamins and minerals, antioxidant and anti-inflammatory compounds, healthy fats, and fiber — all those nutrients that are vital for liver health support.

11 Liver Supporting Superfoods

Luckily, there is an incredible choice of superfoods packed with liver supporting benefits out there. We have put together 11 Superfoods containing benefits that can help support your liver:

Tomatoes – Researchers have found that tomatoes help reduce risk of fat build-up and inflammation in the liver and even liver cancer development because of their high concentration of an antioxidant called lycopene. They also contain other strong antioxidants and anti-inflammatory nutrients which all benefit the liver. We have some great liver-healthy recipes with tomatoes in them like our Spicy Tomato Basic Soup recipe.

Spinach – While also being low in calories, spinach is a real powerhouse of liver support benefits due to its antioxidant, anti-inflammatory, anti-proliferative, hypoglycemic, and hypolipidemic abilities. It can be a huge asset to your diet because they also provide healthy plant-based protein, vitamins, minerals, and iron. Try our Strawberry Spinach Salad recipe here.

Turmeric – Turmeric is a current superfood craze all around the world because of its crazy supposed health benefits. Researchers claim that turmeric has antioxidant abilities which may strengthen your liver´s natural ability to detoxify. Turmeric can be easily added to your beverages such as tea, coffee, or latte or it can be used to spice your food, especially dishes containing chicken or rice.

Walnuts – Nuts and seeds in general have lots of health benefits. Walnuts are nutritionally dense and are extremely high in polyunsaturated fatty acids, bioactive compounds, antioxidant Vitamin E, and other nutrients. Walnuts also contain large amounts of fiber. Try our Waldorf Lunch Salad recipe here.

Avocados – The famously trendy avocados aren’t just Instagramable but have tons of health benefits too. Avocados have strong antioxidant properties and are a healthy source of unsaturated fats. They are also rich in vitamin E, niacin, magnesium, and potassium. Recent studies have shown that people with higher blood potassium levels had a lower risk of having non-alcoholic fatty liver disease than those with lower blood potassium levels. Packed with nutrients, avocados can also help reduce inflammation in the liver and throughout the body. We have a great Chicken Stuffed Avocado recipe that you should try.

Apples – Apples are some of the most common fruits, they are available all year round. But don´t underestimate their liver supporting superpower! Apples are high in pectin which is helpful in cleansing toxins so that the liver doesn’t have to work as hard when flushing out the toxins. Apples also contain Polyphenols, a serum that keeps liver liquid levels under control. Apples pair nicely with spinach and walnuts which is why we have a tasty superfood Spinach, Walnut, and Apple recipe for you here.

Garlic – Although garlic may make your breathe smell, it can help your liver activate enzymes that flush out toxins. Garlic contains high levels of manganese, selenium, allicin vitamin B6, and C. Some evidence suggests that it can reduce the harmful effects of toxins in the body. Garlic is also an excellent source of prebiotic soluble fiber. We have plenty of recipes containing liver health superfoods like garlic and much more. Try our Garlic Haricot Vert.

Leafy Green Vegetables – Leafy greens are easy to add to most meals and give you an extra dose of vitamins. They contain inorganic nitrate, a natural compound that can reduce the build-up of fat in the liver. Check out our liver-healthy recipes for some ideas and inspiration. Our all-time favorite is the Beetroot and Avocado Salad. Yum!

Cruciferous Vegetables – Cruciferous vegetables like broccoli, cauliflower or kale are claimed by researchers to provide liver support benefits. One of such health benefits is glycosylate, which helps the liver produce detoxifying enzymes. Cruciferous vegetables are also high in chlorophyll which leaches toxins out of the blood stream. Broccoli, specifically, contains a cancer-fighting compound which can protect against liver, breast, colon, and prostate cancer. Try our super easy Kale Salad recipe which is great for even when you are on the go.

Green Tea – Who doesn’t enjoy a nice cup of tea? Drinking green tea is not only very good for your all-around health but it does particularly benefit your liver health. Green tea can help you improve your liver enzyme levels and reduce fat built up in the liver.

Amsety Bar – It can sometimes be hard to fill up on enough vitamins and minerals to support your liver. Liver health experts at Amsety have created the first nutrition bar that supports liver health and contains the Super 16 Vitamin & Mineral Mix®. Amsety Bars meet the requirements of a liver-healthy diet due to them being very low in sodium, gluten-free, certified organic, kosher, dairy-free, free of refined sugars, and simply delicious! Amsety Bars can be eaten as meal replacements or on-the-go snacks. Buy Amsety Bars now and support your liver health!

When combined with a healthy diet and lifestyle, these liver supporting superfoods can largely benefit your liver health.

Check out more liver-healthy recipes for any occasion here >.

Would you like to have Amsety´s liver-healthy recipes all in one place? Our Liver-Healthy Cookbook containing 65 delicious, low sodium, low sugar, and gluten-free recipes is now available on Amazon!

Buy Amsety´s Liver-Healthy Cookbook on Amazon >

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What's your Liver Health Score?

Since liver health is largely affected by nutrition and lifestyle, liver health experts at Amsety have come up with the perfect tool to measure how healthy your lifestyle and habits are for your liver health — the Liver Health Score. Taking your Liver Health Score is the first step, followed by making the necessary changes to benefit and support your liver health. Find out your Liver Health Score here >