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3 Liver-Healthy Bedtime Snack Ideas

Your body needs plenty of energy when you sleep. Having a small pre-bedtime snack can have many health benefits. It can help improve energy malnutrition, glucose intolerance, and amino acid imbalances which are often prevalent in liver disease patients. It is very important to pick the right late-night snack — eating foods that are too heavy and high in fats close to bedtime will disturb your sleep pattern. Make sure you go for healthy and energy-rich, but easily digestible and low in sugar and sodium snack options.

A Handful of Nuts Apples & Peanut Butter Amsety Bars

A Handful of Nuts

Let’s face it, a handful of nuts is a good liver-healthy snack at any time of the day, but nuts make an especially great meal for before bedtime. Nuts are a good source of healthy fats, vitamin E, and vitamin B6 which support liver health. They also contain magnesium which promotes good sleep and can help your body produce melatonin. Eating nuts can increase your blood levels and support your sleep cycle. There are a lot of different types of nuts to choose from, but almonds and walnuts are particularly liver-healthy due to their high levels of melatonin. Making yourself a trail mix of your favorite unsalted nuts will help you enjoy your bedtime snack.

Apples & Peanut Butter

Apple slices with peanut butter are an all-time favorite combination and a great bedtime snack. Apples are high in pectin which is helpful in cleansing toxins so that the liver doesn’t have to work as hard when flushing out the toxins. Peanut butter contains large quantities of vitamin E which can help the liver regenerate by blocking the RSK (ribosomal s6 kinase) proteins linked to cirrhosis development. This is a light, satisfying, and easy-to-make bedtime snack. All you have to do is slice an apple and grab your favorite jar of sugar-free nut butter. Any nut butter works with this recipe, but we find peanut butter and almond butter to be our favorites!

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Amsety Bars

Being liver-healthy doesn’t always have to mean skipping dessert, especially not when you have Amsety Bars on hand. If you are still looking for something a bit more satisfying that will help curb your sweet tooth, have an Amsety Bar as a bedtime snack. Amsety Bars are the perfect liver-healthy snack, dessert, or meal replacement. They are low in sodium, organic, gluten-free, free of refined sugars, and dairy, and contain our patent-pending Super 16 Vitamin & Mineral Mix®. Amsety Bars are the right choice if you are aiming for a liver-healthy, but nutrient-dense bedtime snack. Each bar contains up to 200 calories.