Homepage > Liver Diet > These 5 Foods Are Surprisingly Good For Your Liver

5 Foods With Surprising Liver Health Benefits

Leading a liver-healthy diet full of vitamins, minerals, nutrients, fiber, and lean protein can greatly impact your liver health. In this article, we have selected 5 superfoods that are not only delicious but are also surprisingly rich in liver supporting nutrients. Bon Appétite!

#1 – Tomatoes #2 – Sunflower Seeds #3 – Limes #4 – Peanuts #5 – Cranberries

#1 – Tomatoes

Tomatoes are high in lycopene - an antioxidant with anti-inflammatory and anti-cancer qualities that can effectively reduce risk for liver cancer, liver inflammation, and fatty liver disease.

#2 – Sunflower Seeds

Sunflower seeds are a rich source of vitamin E, poly- and mono-saturated fatty acids, protein, and amino acids. Sunflower seeds can support liver health by lowering elevated liver enzymes and maintaining healthy lipid levels.

#3 – Limes

Limes contain citric acid which can have positive effects on oxidative stress and tissue injuries. One lime can provide up to 32% of your daily intake of vitamin C which supports liver health.

#4 – Peanuts

Peanuts are nutritionally dense and are extremely high in unsaturated fatty acids, bioactive compounds, and protein. Peanuts also contain large amount of fiber and vitamin E which can help the liver regenerate by blocking the RSK (ribosomal s6 kinase) proteins linked to cirrhosis development.

98% of Liver Experts Would Recommend Amsety Bars

Discover the first nutrition bars designed to support liver health.

#5 – Cranberries

Cranberries have many liver health benefits! They can improve hepatic inflammation, reduce oxidative stress (imbalance between antioxidants and free radicals in the body), and lower cholesterol.