5 Liver-Healthy Tricks

#1 – Trick or treat at home

Keep safe by trick or treating at home. Find fun activities to do with the children at home, for example, making costumes, carving pumpkins or watch a Halloween movie for children.

#2 – Eyes on the prize

When trick or treating opt for a small prize to give out to children instead of candy like a transfer tattoo or fake spider, these are a good alternative to fruit as the children still feel like they received a treat.

#3 – Fuel up first

Before going out trick or treating make sure the children have a wholesome filling meal, this will make them less likely to want treats when they are out.

#4 – Drink more water

If you or the children do indulge in something sweet make sure you drink plenty of water and stay away from carbonated beverages which will add to the sugar intake.

#5 – Trade in treats

To eliminate the candy intake altogether allow children to trade all their candy for a toy or game they have had their eye on.

The Importance of a Liver-Healthy Diet

Eating a healthy diet is the best way to support liver health, since the food we eat has a huge impact on liver health. Regularly eating food with low nutritional quality severely damages the liver, while a healthy diet plays a huge role in liver disease treatment supporting the liver´s regeneration ability and in some cases even preventing further liver damage.

Generally, a liver-healthy diet is low in sugar, salt, gluten, starch, fat, and dairy and contains an adequate amount of vitamins & minerals, lean proteins, complex carbs, and fiber.

We have made it our goal to help you improve your eating and lifestyle habits. Start your journey towards better liver health today by trying one of our delicious, original recipes.

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Would you like to know whether you are leading a liver-healthy lifestyle? Take the Liver Health Score to find out! The liver health experts at Amsety have developed the Liver Health Score to help you identify the habits that are keeping you from meeting your liver-health goals.

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