The liver is the main organ responsible for detoxification. Everything we eat, drink, inhale, or put on our skin goes through the liver. When toxic substances reach the liver, this hard-working organ processes and breaks these toxins down, detoxifies them, and eliminates them through the bile or blood. The liver is also able to store toxic substances to protect the body.
It regenerates through hormones that it produces itself. What we eat and drink can affect the stimulation of these hormones. The liver is the only internal organ that can regenerate its own cells. Even if only 25% of the liver is healthy, it can regenerate the other 75% of its cells (However, sometimes scarring occurs in the regeneration process as a result of liver damage or disease. This can lead to complications such as fibrosis).
While companies may offer products to assist in "liver flushing" or "liver cleansing", the liver actually detoxifies itself whether you use these products or not. The most important action you can take is treating the cause of liver injury. The key to optimal liver health is to maintain a healthy diet and lifestyle and minimize injury to your liver by avoiding harmful substances such as alcohol, drugs, and other toxins, so your liver can regenerate itself and detoxify the body in a natural way.
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