Healthy Diet for Liver Disease

Why Nutrition Matters

Diet directly affects your liver.

Unhealthy diets are highly correlated with liver diseases such as liver cancer and fatty liver disease.

A healthy diet, however, is helpful for both the prevention and treatment of liver conditions.

The Good and Bad

Healthy Liver Foods

Green Leafy Vegetables

High in vitamins and nutrients
Detoxify the blood
Low in calories

Lentils and Beans

High protein
Low in fat and calories

White chicken

High protein
Low in fat

Beets

Detoxify the liver

Grapefruit

High in vitamin C
Supports liver detoxification

Carrots

High in beta-carotene

Apples

High in pectin
Detoxify the liver

Olive Oil

Detoxifies the liver

Amsety Bar

First nutrition bar supporting liver health
Includes the Super 16 Vitamin & Mineral Mix™. > Read more.

Unhealthy Liver Foods

Alcohol

1 drink for women and 2 for men per day are acceptable with a healthy liver
No drinking is recommended with a liver condition

Refined sweets

High in fat
Simple sugars spike glucose levels
Often contain hydrogenated vegetable oil

Red meat

High in fat

Uncooked shellfish

High risk of v. vulnificus infection

Dairy

Difficult to digest
Aggravates gallbladder problems

Canned soup

High in sodium
High in sugar

White bread and pasta

Difficult to digest

Liver Specialist Tips

Eat smaller portions more frequently to keep regular glycogen levels.
One cup of coffee daily may protect against liver cancer and regulate liver enzymes.
Balance your protein intake - too much or too little can strain the liver.
Never take medications or drugs with alcohol. This in a dangerous interaction.
Green tea can reduce risk of liver cancer because it is high in antioxidants.
Avoid medications containing iron. Iron is stored in the liver and can cause damage if you have a liver condition.
Don't eat heavy food at night because it can overload your liver while you sleep.
It's a good idea to have a light snack before bed that includes natural sugars and keeps your glycogen levels high during the night. Try an Amsety Bar!

Super 16 Vitamin & Mineral Mix™ Supporting Liver Health

Naturally supports your liver health
Includes essential vitamins and minerals for liver health
Balances your daily diet
Supports daily nutrient intake

Amsety's Super 16 Vitamin and Mineral Mix™ is created by leading US liver specialists and food engineers to provide the essential vitamins and minerals for optimal liver health.

It's important to maintain a healthy, whole foods diet. That's why our unique blend is carefully designed to include the properties of natural foods that best support healthy liver functions.

The Super 16 Vitamin and Mineral Mix™ includes a carrot's vitamin A, an orange's vitamin C, and spinach's vitamin E to promote the 16 most beneficial plant-based vitamins and minerals for liver health.

Why Amsety Bars Are Good For Your Liver

Amsety has introduced the first nutrition bar including the Super 16 Vitamin & Mineral Mix™. Amsety Bars were created specifically to meet the dietary requirements of individuals with liver conditions and support liver health. Amsety Bars are only available online. Visit Amsety's online shop.

4.7 out of 5 stars
(1226 reviews)

Includes the Super 16™ Mix of essential vitamins and minerals for liver health, many of which are difficult to find in regular meals or even supplements.
Helps liver patients manage their daily diets due to healthy and nutrient dense formula.
Provides sufficient energy intake for liver patients and supports oral intake among patients with poor appetites.
A healthy on-the-go snack that helps liver patients manage a complicated lifestyle resulting from liver disease.

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Only available here

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