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Easy Healthy Snacks for Improved Liver Health The topic of snacking is controversial. Some health experts believe that fasting, not snacking, for a longer time gives your digestive system a rest and is beneficial for your body. Other health experts view eating nutritious snacks over the day as healthy, because it keeps your blood sugar[...]
The Importance of Cooking Healthy Meals Despite what some people may say, it is possible to eat healthily and save money doing it. Cheap healthy foods include dried lentils, brown rice, russet potatoes, oats and Greek yogurt. To save money, you can also buy frozen vegetables instead of fresh vegetables, and de-thaw and cook them[...]
Our busy lives do not leave much time for long hours in the kitchen or deciphering a complicated recipe. We are more likely eat healthy recipes if they are easy to prep, cook or bake. Read our article to learn about what makes a recipe healthy, including foods and cooking habits to include and avoid,[...]
What’s in this article? What is gluten? How can gluten affect my health? Gluten intolerances Gluten-free lunch ideas Gluten-free lunch ideas The topic of gluten is controversial. Many researchers claim we should avoid gluten in our diets, while others argue it’s not harmful unless you have a gluten intolerance or a gluten sensitivity. Searching for[...]
