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The holiday season has ended and the New Year has just begun! For many, this is an opportunity to reflect and set new goals for themselves. While the intent to start a new diet, or take up a desired hobby, may be at the top of your New Year resolution list, discontinuing unhealthy habits is[...]
What’s in this article Why we get food cravings Cravings Explained How to avoid cravings Why do we get food cravings? Food cravings are important messages sent by our bodies that something is missing from our diet. They are powerful signs that may aid in creating and maintaining balance. But food cravings can[...]
Why is a healthy diet important? We always hear that we need to eat healthily, but what constitutes a healthy diet? People often have the misconception that eating healthy requires a lot of effort, time and money. However, a few simple lifestyle modifications can go a long way. Something as simple as learning how to[...]
What’s in this article? Eat breakfast Drink more water Shrink your portions Eat lots of fruits and vegetables Eat a variety of foods Add flavor to plain healthy food Don’t feel guilty for occasional unhealthy treats Healthy Eating Habits for Improved Liver Health You don’t have to make big, bold changes to eat healthy.[...]
What you eat is not the only important factor when trying to stay healthy, recent studies show that timing also plays a huge role. Eating at the wrong time can put you on the path to many diseases including diabetes and obesity. In this article, we, examine the optimum times for eating to keep not[...]
Liver-healthy and hydrated? Over half of our bodies are made up of water. Because water plays a vital role in ensuring our bodies are functioning at their best, staying hydrated is key to supporting proper liver function. The liver is especially affected when the body is dehydrated. In this article, we look at why it[...]
Trying to decode health information from a nutrition label can be overwhelming. Let’s break down what these numbers mean for your health. Per 100 grams Fast food Cheese- burger Donut Pepperoni Pizza White Rice Brown Rice Apple Tofu Walnuts Calories (kcal) 263 318 273 151 123 58 84 654 Fiber (g) 1.1 1.2[...]
Non-alcoholic fatty liver disease (NAFLD) affects approximately 30% of the United States’ population, and its primary cause is obesity. When 5% or more of the liver’s total composition is fat, it can be classified as fatty liver disease. Weight loss for liver health The first step that individuals at risk of developing, or currently suffering,[...]
Liver-Healthy Halloween Every year the nation’s children chow down on Halloween and while obesity is an ongoing problem in the USA this should be more carefully monitored. In this article, we look at the hard facts about how much sugar our trick-or-treaters are consuming and what measures we can take to reduce their refined[...]
Did you know that October is Liver Awareness Month? We’re here to help you get the most out of this month by starting a healthier liver diet. As our Culinary Advisor Chef Chad says, the easiest way to do this is to make one small change at a time. So last week we spent[...]
It’s back to school season and summer is almost ending. It’s time for a new approach on planning for a healthier you. Amsety can help by providing you healthy lunch ideas. The benefits for preparing your meals ahead of time are endless. Here are just some of the benefits of bringing your own lunch: Can[...]
Introducing Amsety’s new Chef: Chef Chad Kilgore! Chad is a chef from San Diego, California with extensive experience, having worked as an Executive Chef at Pfizer, a Sous Chef at Ruth’s Chris Steak House, and is a Co-founder at Cheffin’ Around. His passion is creating sustainable and healthy lifestyles through his healthy recipes. Chef[...]
Let Amsety Bars be your perfect liver friendly option for a healthier diet. Amsety Bars are designed by a team of liver health specialists to meet the dietary restrictions of those with liver conditions. They are the first nutrition bars for liver health. In this article we show you how Amsety Bars can taste even[...]
August is an exciting month with all kinds of events such as the international sports events in Brazil! Fans from all around the world cheer their favorite athletes and countries on. At Amsety, we want to make this month very special and healthy for you so we are introducing our Liver Fitness Days from August[...]
Exercise Improves Fatty Liver 30 million Americans are affected by some form of liver disease, according to the American Liver Foundation. Non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of chronic liver disease. Due to 25% of people and more than 6 million children in the United States suffering from this[...]
How to Cleanse Your Liver Detox season is quickly approaching and many people wonder how they can cleanse their liver. There are two steps to a proper liver cleanse and each of them requires special vitamins and minerals. These vitamins and minerals cleanse the liver through nutrients such as phytochemicals and amino acids. Detox: Phase[...]
