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Karen Hoyt: If it were possible to see the future, what would the coming year hold in store for you? Maybe you’d like more energy to enjoy hobbies or travel. Perhaps you’d like to spend less time at the doctor’s office. It could be that you want to grow closer with friends and loved ones.[...]
Tony Villiotti, is a liver transplant survivor and the founder of both NASH kNOWledge and NASH Education. Tony, along with his organizations work diligently to raise awareness about the dangers regarding nonalcoholic steatohepatitis (NASH). It is his mission to provide informational resources designed to help educate the public on how to prevent non-alcoholic fatty liver[...]
What’s in this article How exercise benefits liver health Types of exercise Frequency Perseverance How exercise benefits liver health Regular exercise and a healthy diet are the best ways to not only maintain a healthy liver but a healthy weight and immune system. According to Live Strong, exercise helps liver disease in a few[...]
What’s in this article What is stress? How to tell if you are stressed How stress affects your liver health Effective Management Self-medicating When to seek help What is stress? Stress is not good for our bodies, it can lead to many physical and mental health issues, but what exactly is it? It is[...]
What do calories really mean? Calories, also called “energy” on some nutrition labels, are units of energy. You get calories through eating and drinking and you lose them by exercising. Are they bad for you? Not necessarily, but eating too many and not burning them off can lead to weight gain. Read our article below[...]
How do you gain weight? Weight gain is caused by consuming more calories than you burn. The number of calories consumed depends on your diet choices, and the number of calories you burn depends on your baseline metabolic rate (the calories you burn in a day simply by existing) and exercise. How do you[...]
Easy weight loss does not mean it is healthy. When trying to lose weight in a healthy way, it’s important to avoid short-term fixes that harm our bodies and find long-term solutions that help them. Often, small changes in our daily eating and drinking habits can make a large difference over time when it comes[...]
30 million Americans are affected by some form of liver disease, according to the American Liver Foundation. Non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of chronic liver disease. Up to 25% of people and more than 6 million children in the United States suffer from this condition. However, the burden[...]
Did you know that fatty liver disease is one of the most common types of liver disease in the United States? In addition, the main cause of fatty liver disease is obesity. Practicing a healthy lifestyle and healthy diet is the best prevention of obesity. So how can you lose weight in a healthy way?[...]
Yoga has become increasingly popular since the 1990’s with many different types being practiced. We look at the link between this popular type of exercise and your liver health and what it can do for you. What’s in this article Yoga – the basics Getting started But what about positions? Conclusion Yoga –[...]
Did you wake up today in the morning, motivated and full of energy but after a few hours realized that you have lost your momentum? Amsety has analyzed many scientific studies and found there are certain times during the day that are better suited for certain activities. The following ten tips should help you to[...]
Losing weight does not have to mean an expensive gym membership or a personal trainer. Walking is a cheap, accessible and simple way to do so. Not only is walking a good weight loss method, it has many health benefits, including improved liver health. Read our article to find out how walking can help you[...]
What’s in this article How much water should you drink? Signs you are dehydrated Five ways drinking water can help you lose weight Water weight loss for a healthy liver Water makes up almost 70% of the human body and serves as the body’s transportation system. When we don’t drink enough water, our body[...]
Running is one of the best exercises to lose weight. Losing weight can have positive effects on liver health however only if done correctly. Dedication is also an important factor, to learn more about running for weight loss read this article. In this article Why should I run? Running for people who are overweight[...]
What’s in this article Natural versus unnatural weight loss 5 natural ways to lose weight Natural Weight Loss Tips Natural weight loss tips can help you to lose weight as well as nourish your body. Small changes in your eating, drinking and sleeping patterns can make it possible to lose weight naturally, healthily and[...]
According to the Calorie Control Council the average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, making it one of the unhealthiest days of the year. Here at Amsety we have created seven tips on how to have a healthier Thanksgiving. With these in mind you should be[...]
This month, Amsety is challenging you to make small changes to support your health – we are calling it swap season! “While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term“, says Kelly Pritchett, RD, Ph.D., a spokesperson for the Academy of Nutrition[...]
This month, Amsety is challenging you to make small changes that have a big impact. The same goes for exercise! You don’t need to sign up for a marathon to get fit. Amsety will show you easy health hacks to add into your daily life to make health and fitness fun. Give your liver a health boost by making[...]
