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Insomnia and liver disease have been linked. Do you lie in bed infuriated, for what seems like hours because you can’t fall asleep? No matter how fatigued you feel, you struggle to fall asleep. The majority of us have gone through a phase like this at some point or another, this is normal. But if[...]
In this article, we explore what foods are bad for your liver health and what you should be cutting out for good! Liver health is important and we want to help you on your path to a healthy lifestyle. In this article What Effect Does Food Have on The Liver? The Bad Foods What[...]
Certain foods high in refined sugar are more obvious to spot, like pastries, cereals and sweetened drinks, but others are more difficult, such as bran muffins, fruit smoothies and soy milk. The American Heart Association (AHA) recommends a maximum of 150 calories or nine teaspoons of added sugar per day for men and 100 calories[...]
Whats in this article Salt in all its forms What’s wrong with salt? How much salt is too much? Sneaky salts Low sodium diet tips Salt in all its forms Table salt is composed of 40% sodium and 60% chloride. Sodium chloride is the form in which 90% of sodium is consumed by Americans.[...]
The combination of fast food and lack of physical activity can cause substantial liver damage within only 4 weeks. A Swedish research team conducted an experiment where they tested the impact of fast food combined with a sedentary lifestyle in the span of one month. It turned out, the result was not long in coming:[...]
Sugar’s unhealthy effect on liver health Sugar occurs naturally in fruits and vegetables, but the vast majority of sugars that Americans consume are refined sugars which are artificial sugars added to food to make it taste sweeter than it does naturally. Whats in this article What’s wrong with refined sugars? Eat less sugar to lose weight[...]
