Banana Oatmeal Muffins with Cinnamon Maple

Liver Health Benefits

Cinnamon may be a resistant to NAFLD (Non alcoholic fatty liver disease)
Bananas contain fiber which helps regulate sugar levels
Coconut oil is a healthy alternative to traditional cooking oil and can be good for your skin, hair, and teeth!

Ingredients:

1½ cups already cooked gluten free oatmeal

1 egg

1 tablespoon baking powder

¼ teaspoon salt

¼ cup coconut oil, melted

1 banana, mashed

2 teaspoon vanilla extract

1½ teaspoon cinnamon

2 tablespoons pure grade A maple syrup

3 tablespoons of coconut flour

Preparation time: 35 minutes

Size: 4 servings

Instructions:

Preheat oven to 350F
Mash banana in a bowl and add cooked oatmeal
Add remaining ingredients and mix well
Pour into greased or lined muffin tins and bake for 20-25 minutes, until golden brown on top
Serve with fresh fruit

Amsety’s Culinary Advisor: Chef Chad

This recipe was prepared by our culinary advisor Chef Chad Kilgore. Chef Chad is a chef from San Diego with a passion for creating sustainable and healthy lifestyles through his healthy recipes. To find out more about him please click here.

For more liver healthy recipes click here