Garlic Haricot Vert

Liver Health Benefits

Green Beans have been shown to boost your immune system, help prevent colon cancer and reduce the risk of cardiovascular disease.

Ingredients:

1lb green beans (fresh or IQF)

2 Tbs of avocado oil

2 Tbs garlic minced

2 tsp black pepper cracked

¼ cup water

Preparation time: 10 minutes

Size: 4 Yield

Instructions:

In a large sauté pan on high heat add oil.
Add garlic and pepper.
Sauté until brown.
Add green beans and toss to coat.
Add water and toss. Let the water reduce and toss regularly to continually coat the beans.
When water is fully evaporated continue to cook until beans begin to caramelize.
Serve immediately, enjoy!

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