Gluten Free Corn Bread

Liver Health Benefits

Honey can help to control blood sugar levels which helps those at risk of fatty liver disease.
Honey is a good source of bacteria and a high amount of good bacteria can help the liver from getting injured.
Coconut oil contains good fatty acids which go straight to the liver and are used as an energy source that can be helpful for brain disorders like Alzheimer’s.

Ingredients:

1cup Gluten Free 1-to-1 flour (Bob’s redmill)

3/4 cup yellow corn meal

1/4 cup honey

2tsp baking powder

1 cup almond milk

1/4 cup coconut oil

1ea egg, whole

Preparation time: 30 minutes

Size: 9 Pieces

Instructions:

Preheat oven to 400°F.
Grease an 8" pan with avocado oil.
In a bowl, mix all the dry ingredients together.
In another bowl mix all the liquid ingredients together then pour the liquid mix into the dry mix and stir until incorporated.
Pour the batter in your greased pan and bake for 20-25 minutes or until golden brown. Poke a toothpick in the center and if it comes out clean, it’s good to go!

Amsety’s Liver Healthy Recipes

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