Gluten-Free Sugar Free Muddy Buddies Recipe

Liver Health Benefits

Moderate amounts of Dark Chocolate can help with weight loss
Peanut Butter is a good source of protein.
Coconut oil contains good fatty acids which go straight to the liver and are used as an energy source that can be helpful for brain disorders like Alzheimer’s.

Ingredients:

9 cups rice Chex

2 cups dark chocolate chips

2/3 cup creamy peanut butter

1/4 cup coconut oil room temperature

4 cups swerve powdered sweetener

Preparation time: 10 minutes

Size: 4 to 8 Servings

Instructions:

Measure the Chex into a very large bowl.
Measure the powdered sweetener into a medium bowl and set aside.
In a microwave safe bowl or measuring cup, combine the peanut butter, chocolate chips, and coconut oil.
Microwave for 1 minute, stirring after 30 seconds.
Stir until the mixture is completely smooth. If it’s not smooth after 1 minute, continue microwaving in 10 second intervals stirring in-between each one.
Pour chocolate mixture oven the Chex and carefully mix. Chef Chad’s tip: “I like to use a spatula and fold the cereal from the bottom until all the cereal is covered”. Be patient and try not to crush the cereal.
Add the powdered sweetener and gently stir again.
Continue mixing until all the cereal is covered.
Store in an airtight container at room temperate or in the freezer.

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