Gluten Free Ramen

Liver Health Benefits

Ginger helps with nausea, especially morning sickness.
Avocado oil includes healthy fats and antioxidants.
Celery helps to lower high cholesterol.

Ingredients:

1Tbs Avocado Oil

1/4 cup carrots diced

1/4 cup celery diced

1/2 cup onion julienned

2 tsp garlic minced

1/2 tsp fresh ginger minced

1/2 cup mushrooms sliced

1/4 cup bell pepper, batonnet cut

2Tbs coconut amino

1 tsp sesame oil

2 cups water

1ea gluten-free ramen

Cilantro as needed

Preparation time: 30 minutes

Size: 1 Serving

Instructions:

In a medium stock pot over medium high heat, add your Avocado Oil and then add your carrots, onion and celery.
Sauté until translucent.
Add your garlic and ginger, and cook until aromatic.In a bowl, mix all the dry ingredients together.
Next add your mushrooms and bell peppers and cook lightly before adding your coconut amino and sesame oil.
Add your water and bring to a boil. Next add your ramen and let cook for 7-10 minutes. Stir occasionally. Serve and garnish with fresh cilantro. Enjoy!

Amsety’s Liver Healthy Recipes

One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

For more liver healthy recipes click here