Hearty Chili Recipe

Liver Health Benefits

Avocado oil is one of the top five foods containing the most vitamin E. This vitamin is helpful to improve eye health and skin.
Chili contains potassium which helps to control blood pressure.
Garlic is an excellent source of prebiotic soluble fiber, which those with liver patients are often recommended to include in their diets.

Ingredients:

2 Tbs Avocado oil

2ea yellow onions, medium dice

10ea garlic cloves, crushed

1/2 cup red bell pepper, small diced

1/2 cup green bell pepper, small diced

2lbs ground beef, organic or turkey

2 ea jalapeno, seeded and minced

4 Tbs chili powder

2 Tbs Cumin

1 tsp cinnamon

1 Tbs oregano

2 tsp crushed red pepper

1Tbs black pepper, cracked

2 cups water

2 cups black beans, cooked

2 cups kidney beans, cooked

2 cups pinto bean, cooked

4 cups tomatoes diced

Preparation time: 1 hour 30 minutes

Size: 8 Servings

Instructions:

In a large stock pot, over medium high heat, add your avocado oil.
When it’s hot, add your onions, garlic and bell peppers.
When the onions start to become translucent, add your ground beef and stir until browned.
Next, add your jalapeno, cook and stir until you smell the aroma of the jalapenos.
Now add all your spices and seasonings and stir for another 2 mins.
Add your water, beans, and tomatoes.
Bring to a simmer, cover and let cook for an hour.
Enjoy!

Amsety’s Liver Healthy Recipes

One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

For more liver healthy recipes click here