Lemon Poached Chicken

Liver Health Benefits

Garlic has anti inflammatory properties
Lemon is a natural cleanser, cleansing your body of toxins
Chicken is a great source of lean protein

Ingredients:

3 pounds chicken breast

4 quarts chicken stock

4 garlic cloves, cracked but whole

½ onion yellow, large diced

1 lemon, cut in half

4 thyme sprigs

1 teaspoon black peppercorns

Preparation time: 45 minutes

Size: 3 servings

Instructions:

Add all the ingredients to a small stock pot and bring to a simmer.
Cook for 25 to 30 minutes.
Remove chicken from stock and let rest.
If you're not serving immediately, store properly and refrigerate for future use.
Reserve your stock by straining it, cooling it, refrigerate it and storing up to a week for future use.

Amsety’s Culinary Advisor: Chef Chad

This recipe was prepared by our culinary advisor Chef Chad Kilgore. Chef Chad is a chef from San Diego with a passion for creating sustainable and healthy lifestyles through his healthy recipes. To find out more about him please click here.

For more liver healthy recipes click here