Liver Healthy Sweet Potato Casserole

Liver Health Benefits

Sweet potatoes help lower inflammation in your body and keep fat cells from growing
Cashew milk is a fantastic dairy alternative and can help your body break down cholesterol
Olive oil

Ingredients:

7 Cups of cubed and peeled sweet potatoes

½ Cup of cashew milk

2 Tablespoons of olive oil

1 Teaspoon of salt

¼ Teaspoon of black pepper

½ Teaspoon of vanilla extract

½ Teaspoon of ground ginger

½ Teaspoon of biological ground cinnamon

Garnish with pecans and chopped dried fruit of your choice, such as dates, and raisins

Preparation time: 1 hour 15 minutes

Size: 6 Servings

Instructions:

Preheat the oven to 350F.
Steam the sweet potatoes in a large pot with a little bit of water until soft. Roughly 20 minutes.
Once the sweet potatoes are cooked drain them and return them to the pot. Now add your almond milk, 1 tablespoon of olive oil, salt, pepper, vanilla, ginger and cinnamon to your sweet potatoes and mash until desired consistency. Then transfer your sweet potato mixture into a baking dish.
Combine the garnishes of your choice ( Pecans, dates, raisins, and seeds ) together and coat in 1 tablespoon of olive oil. Sprinkle over the top of the sweet potato mixture.
Bake for 30 minutes, until the nuts are lightly toasted and enjoy!

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