No-Sugar Cranberry Sauce

Liver Health Benefits

Eating cranberries can greatly benefit your liver functions. They also contain antioxidants which help with inflammations in the liver
Apple cider can help promote circulation and detoxify the liver. The acids that apple cider contains also helps remove toxins from the body
Dates are extremely nutritious and high in disease fighting antioxidants

Ingredients:

3 Cups of fresh or frozen cranberries

1 1/3 Cup of pitted dates

1 Cup of apple cider

1 Teaspoon of vanilla extract

Preparation time: 20 minutes

Size: 12 Servings

Instructions:

Puree the apple cider and dates in a blender until smooth.
Transfer mixture to a medium saucepan, add in the cranberries and bring to a simmer over medium-high heat.
Cook on a low heat until most of the cranberries have broken down. This should take about 15 minutes.
Remove the cranberry sauce from the heat and stir in the teaspoon of vanilla.
Wait for the cranberry sauce to cool and then it is ready to be enjoyed! It can be refrigerated for up to 2 weeks; perfect for preparing in advace!

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