Spicy Tomato Basil Soup

Liver Health Benefits

Tomatoes contain vitamins A, C and B6.
Carrots are a great source of fiber.
Celery has been shown to reduce your blood pressure, cholesterol and improve your immune system.

Ingredients:

¼ cup Avo oil

1 cup yellow onion, diced

¼ cup celery, small diced

¼ cup carrots, small diced

10 ea garlic cloves, minced

1 Tbs crushed red pepper

2 ea bay leaf

8 cups tomato, diced

4 cups vegetable broth

2 Tbs fresh basil

2 tsp black pepper cracked

Preparation time: 1 hour

Size: 6 Servings

Instructions:

In a medium stock pot on medium heat add oil, onion, celery, carrots, garlic, red pepper, and bay leaves.
Sauté until onions are translucent.
Add tomatoes, broth, and pepper.
Bring to a simmer and reduce by half.
Add basil.
Puree in a blender until smooth.
Top with additional basil if desired.
Enjoy.

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