Vegetable Jambalaya

Liver Health Benefits

Olive oil can protect against liver disease
Eggplants may improve cognitive function
Chili has anti inflammatory functions

Ingredients:

125ml Apple juice

40g Rice

10g Olive oil

1/2 Grated garlic clove

80g Red onion, chopped

120g Eggplant

80g Green pepper, diced

20g Peas

40g Broccoli florets

50ml Vegetables stock

1/2 tbsp. Tomato puree

Crushed red chili

Salt and pepper

Preparation time: 40 minutes

Size: 2 servings

Instructions:

Wash and cook the rice thoroughly in lightly salted water in a pot, then strain.
Heat up the olive oil in the frying pan, fry briefly the garlic and onion.
Steam the eggplant, pepper, peas, garlic, and onion in the frying pan for about 3 minutes.
Add the vegetable stock, tomato puree, and chili. Season with salt and pepper and cook for another 15-20 minutes at a low heat until it is ready.
Mix the rice with vegetables and leave it for 3 minutes.
Serve Jambalaya in a preheated bowl.

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