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3 Habits To Make Your Day Liver-Healthier

Check out these 3 simple liver health tips to improve the quality of your life.

#1: Don´t skip breakfast #2: Make the most of the outdoors #3: Keep Amsety Bars at hand

#1: Don´t skip breakfast

This is maybe not the first time that you will be hearing that “breakfast is the most important meal of the day” but breakfast truly is an important meal not to skip. Research presented at the 2016 AASLD Liver Meeting suggests that meal timing and frequency may be a modifiable risk factor for a fatty liver disease which could lead to cirrhosis or liver cancer. Consuming foods that are good sources of important nutrients such as calcium, iron, and vitamin B as well as protein and fiber provides you with energy and liver support to fuel your day.

#2: Make the most of the outdoors

Make sure to get some fresh air. Try and make the most of your balcony, terrace, or garden. If you don’t happen to have any outdoor space, make sure to open your windows as often as you can to let in the fresh air. Being outdoors will help your vitamin D levels go up and improve your concentration and mood at the same time. There are many ways to take advantage of your outdoor space including working out or just relaxing outside with your favorite book and liver-healthy iced tea.

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#3: Keep Amsety Bars at hand

Amsety Bars are the perfect liver-healthy snack to always have at hand. Amsety Bars were designed by liver health experts to support liver health. Amsety Bars are free of refined sugars, low in sodium, gluten, and dairy-free as well as contain Amsety’s patent-pending Super 16 Mix of Vitamins and Minerals®. Amsety Bars can be an excellent snack or a meal replacement. Stock up on your favorite Amsety Bars here.