Rule #1

Watch out for the hidden sugar

Did you know a slice of pizza can contain as much added sugar as a regular sized candy bar? How about the fact that a serving of pre-made tomato sauce has as much sugar as a serving of ice cream? Once you learn the ins and outs of liver nutrition, you will become aware of the natural sweeteners that are far tastier than the “powdered-liver-disease” we call sugar. Examples of these sweeteners include honey, coconut oil, agave nectar, fruit juice, and even apple sauce.

Rule #2

Fighting bad fats with good fats

Fighting fat with more fat? Does this even make sense, you would ask? Well, while you may have learned that there are healthy fats, it can be difficult to know what foods fit within this category. Foods such as avocados, flaxseed, nuts, and oily fish all contain healthy fats that help your liver function properly. This is mainly due to these foods’ high concentrate of omega-3. Consuming the required amount of omega-3 can help improve your liver function. Omega-3 can also boost your metabolism, improve your eyesight, and decrease your chances of developing heart disease.

Recognizing unhealthy fats is also important for liver nutrition. Unhealthy fats can be found in foods such as meat, butter, cheese, and other animal-based products. Limiting your intake of these will reduce your chances of developing liver disease, diabetes, and heart disease.

Learn more about liver nutrition by downloading our free eBook >

Rule #3

Try not to be salty

Salt (sodium) is an addiction that almost all Americans suffer from. This is because salt is not only used to enhance flavor, but it is used by restaurants and food companies to help preserve precooked meals. Avoiding the over consumption of salt is a key part of taking care of your liver. The more salt we consume, the more our taste buds are tricked into eating snacks that are not recommended for liver nutrition. Chips, fries, and even soda contain dangerous amounts of salt. Luckily, salt has many alternatives that add even more flavor to your food. Spices such as cumin, coriander, and cilantro work for your liver, and not against it. Even lemon juice can serve as another salt alternative. Containing lots of vitamin C, lemon juice is effective at supporting your liver. It can even improve your skin and freshen your breath.

Rule #4

Knowing what to drink

Yes, practicing healthy liver nutrition includes limiting your alcoholic intake, but there are plenty of beverages that can actually work to improveyour liver’s ability to function. Drinks such as black coffee and green tea are perfect for starting your morning in a liver-healthy manner. Unsweet iced tea, citrus juice, and tomato juice can also serve as liver-healthy energy boosters, which you can incorporate into your daily diet.

Rule #5

Go green

Yes, back to Mom forcing you to eat — every…last…pea. Not eating your greens is not only a bad habit, but it is dangerous. This is because humans are natural herbivores. Our bodies depend on eating at least 3 servings of vegetables per day to function properly. Proper liver nutrition starts with eating natural and fresh products. Thankfully, these products are usually inexpensive and easily grown in most backyards. An Amsety Bar is also a healthy and easy way to ensure that you consume the vitamins and minerals essential to liver nutrition. Just one bar includes 16 essential nutrients needed to keep your liver healthy and your cravings in check.

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Rule #6

Prepare Your Meals

Implementing liver-healthy nutrition can seem like a daunting task at times, but we promise you…it is easier and more delicious than you think! Start with preparing healthy meals ahead of time. Meal prepping at the start of each week can ensure that staying liver-healthy is easy throughout the week. Try learning some new tasty recipes. Original recipes can be found on both the Amsety and LiverDirectory websites, just waiting for you to try.

Check out our Liver-Healthy Cookbook of 65 recipes on Amazon >

Find yourself still struggling to be prepared? Keep Amsety Bars around the house and on-the-go. Keeping Amsety Bars ensures that you will always have a meal option that supports liver nutrition.

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Rule #7

Continue to educate yourself on liver nutrition

Being informed about what works best for your liver health is crucial to be able to make healthy choices. Amsety and LiverDirectory are excellent sources of information when it comes to liver health. Liver-healthy tips, liver science, recipes, eBooks are among other things that you can find there!

Also, be sure to take our Liver Health Score on a regular basis to keep track of your liver-healthy diet and habits. The Liver Health Score is free, online tool developed by the Amsety´s liver expert experts that evaluates how liver-healthy are your diet and lifestyle. Take the Liver Health Score here