7 Superfoods For Your Immune System

#1 – Avocados

The famously trendy avocados aren’t just instagramable, but have tons of health benefits too. Avocados have strong antioxidant properties and are a healthy source of unsaturated fats. They are also rich in vitamin E, niacin, magnesium, and potassium. Recent studies have shown that people with higher blood potassium levels had a lower risk of having non-alcoholic fatty liver disease than those with lower blood potassium levels. We have a great Chicken Stuffed Avocado recipe that you should try.

#2 – Turmeric

Turmeric is another current superfood craze all around the world. Turmeric is believed to have amazing liver, heart, and brain health benefits among many others. Researchers claim that the antioxidant effects of turmeric appear to be so powerful that they can help you stop your liver from being damaged from toxins. Turmeric can be easily added to your tea, coffee, latte or used as a spice in preparing meat dishes.

#3 – Garlic

Although garlic may make your breathing smell, it can help your liver activate enzymes that flush out toxins whilst adding a lot of natural flavor to your meals. Garlic also contains the natural compounds allicin and selenium which help with liver cleansing. We have plenty of recipes containing liver-healthy superfoods like garlic and much more. Try our Garlic Haricot Vert recipe here.

#4 – Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, or kale are claimed by researchers to provide liver support benefits. One of the health benefits that make cruciferous vegetables are glucosinolates which help the liver produce detoxifying enzymes. Cruciferous vegetables are also high in chlorophyll which leaches toxins out of the bloodstream. Salads and crudités are liver-healthy meals that are easy to throw together and enjoy all whilst supporting your liver health. Try our super easy Kale Salad recipe.

#5 – Ginger

Ginger is widely praised for its health benefits and spicy flavor. Ginger is amazing for supporting your liver health and immune system. Ginger may help fatty liver disease by reducing oxidative stress on the liver (an imbalance of free radicals and antioxidants in the body) and inhibiting inflammation. Research shows that as well as supporting your liver health consuming ginger can also help prevent heart disease and lower the risk of cancer. Use ginger to add an extra dose of flavor and liver health support to your drinks and meals. Grab a spoon and try our liver-healthy Butternut Squash Soup recipe that contains fresh ginger!

#6 – Parsley

In the past, parsley was more popularly used as medicine. The herb was used to treat high blood pressure, allergies, and inflammatory diseases. Nowadays parsley is more commonly used in cooking as fresh or dried herbs used to either flavor or garnish a meal. Parsley still possesses its magical health benefits—it contains many important nutrients and is extremely high in Vitamins A, C, and K. You can easily incorporate parsley into your diet. Mix fresh parsley into your homemade sauces, soups, salad dressings and it’s ready to enjoy. Opt for fresh parsley over dried parsley for larger health benefits. Try this delicious Tabouli Salad recipe made of finely chopped parsley!

98% of Liver Experts Would Recommend Amsety Bars

#7 – Amsety Bars

It can sometimes be hard to fill up on enough vitamins and minerals to support your liver. Liver health experts at Amsety have created the first nutrition bars to support liver health while meeting the challenging requirements of a liver health diet. Amsety Bars are the perfect liver-healthy lockdown gift. They are low in sodium, gluten-free, dairy-free, organic, and contain the Super 16 Vitamin & Mineral Mix®. They can be eaten as a meal replacement or on-the-go snack and are the perfect tool to help you support your liver health while staying at home. Buy your Amsety Bars here >