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10 Things You Need to Stop Doing If You Want to Have a Healthy Liver

The holiday season has ended and the New Year has just begun! For many, this is an opportunity to reflect and set new goals for themselves. While the intent to start a new diet, or take up a desired hobby, may be at the top of your New Year resolution list, discontinuing unhealthy habits is equally as important. Use our 10 tips to quit lifestyle habits that negatively impact your liver health.

1. Stop avoiding the doctor 2. Stop eating processed foods 3. Cut the salt 4. Stop sitting for hours at a time 5. Stop eating out 6. Say “no” to the bread... 7. Stop using electronics before bed... 8. Stop grocery shopping on an empty stomach 9. Stop blaming everything on “time” 10. Stop eating too quickly Are you leading a liver-healthy lifestyle?

1. Stop avoiding the doctor

Scheduling yearly checkups is an important part of preventative health care.

2. Stop eating processed foods

Culture your pallet with a home-cooked meal. You deserve it!

3. Cut the salt

Your taste buds will adjust and your body will thank you.

4. Stop sitting for hours at a time

You can watch Game of Thrones at the gym (Trust me, it will get you energized and you will burn more calories).

5. Stop eating out

Dinner with friends and family is much more enjoyable and saves money as well!

6. Say “no” to the bread...

...because every meal does not need a side of rolls and butter.

7. Stop using electronics before bed...

...and definitely don’t work in bed. Your bedroom should be used for sleeping and relaxation.

8. Stop grocery shopping on an empty stomach

—you will end up purchasing all of your cravings.

9. Stop blaming everything on “time”

You do have enough time eat a healthy meal. Healthy meals are oftentimes simpler than unhealthy one.

10. Stop eating too quickly

Slow down, and enjoy your meal or enjoy a delicious

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Are you leading a liver-healthy lifestyle?

Take the Liver Health Score to find out how healthy your lifestyle is for your liver. Fill out an easy questionnaire, find out your Liver Health Score, and learn what changes and improvements are yet to be made to your diet and lifestyle to support your liver. Check your Liver Health Score now!

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