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Steaming food is very quick, easy, and liver-healthy. This consists of cooking your food in water vapor over boiling water. Steaming helps cook your food particularly gently which helps it preserve valuable vitamins and minerals as well as vibrant color, which sometimes gets lost with other cooking methods such as boiling or frying.
Poaching is a bit more complicated than steaming but is still not difficult. Poaching involves cooking food in a small amount of simmering liquid. The most common foods to poach are fish, eggs, and fruit and they tend to be poached in water, broth, stock, or juice. Poaching is a fantastic way to achieve tons of flavor and cook your food to perfection. Try our amazing Lemon Poached Chicken on Garlic Quinoa recipe here.
Stewing is a super tasty and healthy way of combining liver-supporting ingredients. A stew can be a combination of meats, beans, vegetables, and herbs that are slowly cooked in liquid, usually water, stock, or broth over a long period of time. This slow cooking technique helps you avoid oil or fat and releases tons of the food's natural flavors. You can combine the flavors of your choice into your perfect liver-healthy stew. And don’t forget to add some extra flavor to your stew by adding some liver-supporting garlic and herbs.
Discover the first nutrition bars designed to support liver health.
Read more >Roasting is similar to baking but is typically at a higher temperature. This uses the dry heat in your oven to cook your food. You can roast anything from fish, lean protein, vegetables, and even fruit. Make sure to put the food you roast on a roasting rack so that the fat from the food you are cooking can drip away during the cooking process. One of our favorite quick and easy roast fruit dessert recipes is roasted apples and peaches with vegan, sugar-free ice cream garnished with a minced Amsety Bar. Yum!
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