4 Liver-Healthy Shopping Tips

#1 – Don‘t go shopping on an empty stomach

This might seem obvious, but don’t go food shopping on an empty stomach. Shopping hungry leads to impulse buying. The quick and easy food that you tend to grab in the store to curb your hunger isn’t usually healthy, you will be more inclined to grab yourself a processed, fast, and unhealthy snack. We also tend to overshop when purchasing on an empty stomach because it is sometimes hard to think past our hunger. Overshopping for unhealthy products that you do not need will lead to unhealthy, unwanted temptations around your house. Also, try and avoid overpurchasing fresh liver-healthy foods that have a short shelf life. Stockpiling liver-healthy foods with long sell-by dates will help you to avoid going to the supermarket frequently during this challenging time. Shopping online is also another great way of avoiding a trip to the grocery store.

#2 – Plan out your meals in advance

Stop wasting time in the supermarket. Plan your weekly or daily meals in advance to help you stay in control of your liver-healthy diet and everything you are putting into your body. It is best to organize your diet for the following week at the beginning of the week. For the perfect liver-healthy week prepare 5 small and enjoyable liver-healthy meals for everyday. Your liver-healthy menu should include breakfast, lunch, snack, dinner and a bed-time meal — all essential for supporting your liver health. Planning your meals can also help you stay in control of what exactly you are putting into your body. Make sure you are getting vitamins and minerals, fiber, and lean protein in the amount that your body requires. Make sure that you check out the Amsety recipes for inspiration.

#3 – Make a list

The next step towards the perfect liver-healthy shopping is making a grocery list. Staying organized while grocery shopping can help you stick to your liver-healthy diet, reduce the time spent in the supermarket, and avoid purchasing unnecessary and unhealthy foods that are not part of your liver-healthy regiment. To organize your grocery list efficiently, categorize the items on your list by aisle according to the layout of your local grocery store, add the exact quantities of everything you need, and make sure to have a pen or pencil on hand with you at the grocery store to be able to score of the items you have and wiz around the supermarket a bit faster.

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#4 – Include liver-healthy snacks

Liver-healthy snacks are very important to have at hand. Make sure you choose healthy, easily digestible, and low in sugar and sodium snacks. The best choice would be nuts, fruits, carrots, tomatoes, or Amsety Bars. Amsety Bars are the first nutrition bars designed to support liver health. Amsety Bars can be easily ordered online and quickly delivered straight to your door with no supermarket fuss. Amsety Bars are low in sodium, free of refined sugars, gluten and dairy-free, and contain our patent-pending Super 16 Vitamin & Mineral Mix® developed by liver health experts. So that you don’t forget to top up your Amsety Bar order you can always join our monthly subscription list and get your Amsety Bars delivered to your door — saving 18% off the regular price! Subscribe for auto-shipping here here.