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3 Low-Impact Exercises Which Are Never Too Late to Start Practicing

Regular exercise and a healthy diet are key to support your liver health, maintain a healthy weight, and strengthen your immune system. For many liver patients, physical activity is a big challenge due to their age or liver disease complications. Luckily, there are many types of exercise that are easier to conduct and even much easier to enjoy. Here are the top 3 types of low-impact exercise that can help support your liver health without being too harsh on your body.

#1 – Power Walking #2 – Pilates #3 – Chair Yoga The Importance of a Liver-Healthy Diet Amsety Bars — Your Perfect Post-Workout Snack What´s Your Liver Health Score?

#1 – Power Walking

Power walking is one of the simplest and yet most effective aerobic exercises which you can repeat several times per week. For those people for whom running is not an option due to health reasons, power walking may be an even better alternative as it poses much lower impact on your joints, back, and ankles and can be conducted at a comfortable heart rate as opposed to jogging. Power walking can support your cardiovascular system, tone your muscles, boost your metabolism, and increase the amount of oxygen that reaches your organs including your liver.

Regular exercise reduces fatty liver >

#2 – Pilates

The good thing about Pilates — it is never too late to get started. Pilates is a series of slow movements directed at strengthening your core muscles and increasing mobility. Maintaining body mobility is key to preventing injuries, stabilizing muscles, and increasing blood and nutrient supply to joint structures. As any other type of exercise, Pilates requires patience and dedication. Make sure you do the stretching movements slowly and smoothly. Do not perform Pilates without a proper warm-up — it can lead to muscle strain or pull.

#3 – Chair Yoga

Chair yoga can is a gentle type of yoga which is performed while seated on a chair or with the help of a chair. This type of yoga can help with pain management, maintain joint mobility and muscle strength, develop balance and increase blood circulation. Chair yoga does not require any special equipment and can be performed at home or even in your backyard or terrace.

How to lose weight with less exercise >

The Importance of a Liver-Healthy Diet

Leading a liver-healthy diet is crucial for maintaining or improving your liver health. A liver-healthy diet can help repair damaged liver cells, decrease inflammation, improve liver fat metabolism, and normalize body weight. Healthy diet alongside regular exercise is one of the most important factors in preventing and in some cases treating liver disease.

Learn more about a liver healthy diet is here >

Amsety Bars — Your Perfect Post-Workout Snack

Healthy snacking after a workout should be an essential part of your healthy regiment. It can help your body compensate for the energy spent during physically active, facilitate your recovery process, and restore your blood sugar levels. Amsety Bars include all of the liver-supporting nutrients you need after a workout — healthy and complex carbs, fibers, and Super 16 Vitamin & Mineral Mix®.

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What´s Your Liver Health Score?

Are you sure you are leading a liver-healthy lifestyle? Take the Liver Health Score and find it out! The Liver Health Score is a free, online tool developed by Amsety´s liver health experts to help you navigate a liver-healthy lifestyle and identify unhealthy habits that hold you back on your liver-health journey. Find out your Liver Health Score here.