How You Can Protect Your Liver

How You Can Protect Your Liver

The liver is the largest organ, it’s bigger than your brain! It performs over 500 functions and processes everything we eat, drink, inhale and even absorb through our skin. Taking care of your liver is very important for your well-being. So how do you make sure you take care of your liver? Read on below and find out about liver protection.

Protect your liver with a healthy diet

Maintaining a healthy diet is part of what makes up a healthy lifestyle. It can protect against or even treat certain diseases, such as non-alcoholic fatty liver disease which is directly correlated with your diet.

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To find out more about a healthy liver diet click here.

Protect your liver with exercise

A little exercise goes a long way. If you have an office job, you may not be getting enough physical activity. A study by the National Cancer Institute and the American Association for Retired Persons and presented at the American College of Sports Medicine 58th Annual Meeting suggests that although exercise reduces the chances for getting certain diseases, and health, even “enough” exercise can’t undo the full damage of sedentary occupations. Therefore making small changes to increase activity at work is very necessary for health reasons. Exercise is also helpful in preventing Non-Alcoholic Fatty Liver Disease (NAFLD).

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Protect your liver by limiting toxins

Alcohol abuse is one of the main causes of liver disease, specifically cirrhosis and alcoholic fatty liver disease. Protect your liver by limiting toxins such as smoking, drinking alcohol, excessive exposure of fuel exhaust, and try to limit the use of over-the-counter drugs.

Avoiding toxin exposure is really important to decrease the chances of your liver being impacted. Some common signs of toxic overload include fatigue, including dizziness and nausea. Your body and liver will be thankful when you take these precautionary steps to reduce toxins.